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strength

Bench press

How Much Should I Be Able To Bench

August 3, 2021 by Liam Rodgers

How much should you be able to bench press? More, of course! With that said, it’s great to figure out what level you’re at and keep an eye on your …

Read moreHow Much Should I Be Able To Bench

Tags strength
Roller Ski

How To Train For Cross Country Skiing In The Summer

June 3, 2022May 18, 2021 by David

Cross country skiing, also known as Nordic skiing, is a physically challenging sport that requires strength and endurance. Cross country ski athletes are known to have the strongest lung and …

Read moreHow To Train For Cross Country Skiing In The Summer

Tags cross country skiing, fitness, strength
30 day challenge push ups

Build Muscle With the 30 Day Challenge Push Ups

June 3, 2022May 4, 2021 by Matt Smith

Push ups are often portrayed as the ultimate test of upper body strength and are used in sports such as American Football for just that reason. They are also used …

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Tags 30 day challenge, fitness, push-ups, strength
Hamstring runners

How To Strengthen Hamstrings For Runners

June 24, 2021December 23, 2020 by Liam Rodgers

Running is fundamentally human. We evolved to run for long periods of time – and we’re pretty good at it. But only when we are strong and healthy. Running relies …

Read moreHow To Strengthen Hamstrings For Runners

Tags fitness, hamstrings, running, strength, stretches
How to improve push ups

How To Improve Push-ups

June 7, 2022December 6, 2020 by Liam Rodgers

How to improve your push-ups? quality and quantity. By the end of this article, you’ll have the tools to perform more, better push-ups, and get more out of them. Remember, …

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Tags fitness, push-ups, strength
Kettlebell swing

The Benefits Of Kettlebell Swings

May 26, 2021August 23, 2020 by Liam Rodgers

The benefits of kettlebell swings are many and varied – but not if you perform them incorrectly. Performing kettlebell swings perfectly means better results, less injury risk, and a better …

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Tags fitness, kettlebell, kettlebell swing, strength
Best kettlebell workouts for golfers

The Best Kettlebell Workouts For Golfers

April 12, 2022August 6, 2020 by Liam Rodgers

Golf is an interesting sport to strength train for. Single swings make or break a hole, and could ruin a whole tournament. With that much focus on subtle technique and …

Read moreThe Best Kettlebell Workouts For Golfers

Tags fitness, golf, kettlebell, strength, workouts
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