Hamstring strengthening exercises for Runners
Running is fundamentally human. We evolved to run for long periods of time – and we’re pretty good at it. But only when we are strong and healthy. Running relies …
Liam Rodgers
How to improve your push-ups
How to improve your push-ups? quality and quantity. By the end of this article, you’ll have the tools to perform more, better push-ups, and get more out of them. Remember, …
An Exercise Program For Senior Golfers
Don’t settle for decline as you age. Age is no barrier for improvement. If you’re going to play the game, you may as well play it well. The thing that …
The Best Food To Eat Post Workout
Does anything ruin progress quite as often – or badly – as bad recovery? After all, you don’t get better while you’re exercising; you get better while you’re recovering from …
How To Perfect Your Kettlebell Swing
The benefits of kettlebell swings are many and varied – but not if you perform them incorrectly. Performing the kettlebell swing perfectly means better results, less injury risk, and a …
Our Recommended Stretches For Golfers
I’m going to describe a familiar scenario: You know what you want from your swing, it’s clear in your mind; your brain knows exactly where you should be. But you …
The Best Kettlebell Workouts For Golfers
Golf is an interesting sport to strength train for. Single swings make or break a hole, and could ruin a whole tournament. With that much focus on subtle technique and …