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Liam Rodgers

Professional sport/fitness writer, Weightlifter, S&C enthusiast. Liam wears many hats, but they’re unified by a love for competition, performance, and engaging writing.
Resistance band

Resistance Band Workout For Arms: Advanced Guide

June 3, 2022November 16, 2021 by Liam Rodgers

Big arms are fun – but building muscle mass in your arms can be a slow challenge – while many of the most popular upper body exercises use weights. Resistance …

Read moreResistance Band Workout For Arms: Advanced Guide

Tags fitness, home gym, resistance bands
How to do tricep dips at home

Learn How To Do Dips At Home

June 3, 2022November 5, 2021 by Liam Rodgers

Home workouts require some ingenuity. Dips are one of the best exercises you can do without equipment – but how do you dips at home? Today we’re looking at why …

Read moreLearn How To Do Dips At Home

Tags dips, fitness
Bench press

How Much Should I Be Able To Bench

August 3, 2021 by Liam Rodgers

How much should you be able to bench press? More, of course! With that said, it’s great to figure out what level you’re at and keep an eye on your …

Read moreHow Much Should I Be Able To Bench

Tags strength
Weight bench for home gym

The Best Weight Bench For Your Home Gym

June 3, 2022July 19, 2021 by Liam Rodgers

A home gym is a massive advantage – but it’s not complete without the best weight bench. A bench is an important piece of gym equipment that opens up a …

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Tags gear, home gym, weight bench
Hamstring runners

How To Strengthen Hamstrings For Runners

June 24, 2021December 23, 2020 by Liam Rodgers

Running is fundamentally human. We evolved to run for long periods of time – and we’re pretty good at it. But only when we are strong and healthy. Running relies …

Read moreHow To Strengthen Hamstrings For Runners

Tags fitness, hamstrings, running, strength, stretches
How to improve push ups

How To Improve Push-ups

June 7, 2022December 6, 2020 by Liam Rodgers

How to improve your push-ups? quality and quantity. By the end of this article, you’ll have the tools to perform more, better push-ups, and get more out of them. Remember, …

Read moreHow To Improve Push-ups

Tags fitness, push-ups, strength
Senior golfers

An Exercise Program For Senior Golfers 

November 5, 2021November 30, 2020 by Liam Rodgers

Don’t settle for decline as you age. Age is no barrier for improvement. If you’re going to play the game, you may as well play it well. The thing that …

Read moreAn Exercise Program For Senior Golfers 

Tags fitness, golf, senior golfer
Man in gym holding phone

Best Post Workout Meal

May 26, 2021September 19, 2020 by Liam Rodgers

Does anything ruin progress quite as often – or badly – as bad recovery? After all, you don’t get better while you’re exercising; you get better while you’re recovering from …

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Tags nutrition, sports nutrition, workout
Kettlebell swing

The Benefits Of Kettlebell Swings

May 26, 2021August 23, 2020 by Liam Rodgers

The benefits of kettlebell swings are many and varied – but not if you perform them incorrectly. Performing kettlebell swings perfectly means better results, less injury risk, and a better …

Read moreThe Benefits Of Kettlebell Swings

Tags fitness, kettlebell, kettlebell swing, strength
man stretching with golf club

Recommended Best Stretches For Golf

May 26, 2021August 7, 2020 by Liam Rodgers

I’m going to describe a familiar scenario: You know what you want from your swing, it’s clear in your mind; your brain knows exactly where you should be. But you …

Read moreRecommended Best Stretches For Golf

Tags fitness, flexibility, golf, stretches, workouts
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