How To Perfect Your Kettlebell Swing
The benefits of kettlebell swings are many and varied – but not if you perform them incorrectly. Performing the kettlebell swing perfectly means better results, less injury risk, and a …
Liam Rodgers
Our recommended stretches for golfers
I’m going to describe a familiar scenario: You know what you want from your swing, it’s clear in your mind; your brain knows exactly where you should be. But you …
The best kettlebell workouts for golfers
Golf is an interesting sport to strength train for. Single swings make or break a hole, and could ruin a whole tournament. With that much focus on subtle technique and …