Instruction

Golf is a great way to socialize with friends, but one of its main deterrents for people who are busy and have little time in...

The happy baby pose in yoga, also sometimes known as the “dead bug pose” is used as a soothing hip opener in both yoga and...

The mountain pose in yoga, otherwise known as “tadasana” in Sanskrit, is one of the principal standing poses in any traditional yoga practice. It can...

“Urdhva Mukha Svanasana” (also known as “Upward Facing Dog” or “Updog”), is one of the key, foundational poses in yoga. It is one of the...

The tree pose is one of the first balancing poses that you will be introduced to when starting yoga. Also known as “Vrksasana” (vrik-SHAHS-ana) in...

The bridge pose is extremely relevant in today’s modern world, and one that we should all familiarize ourselves with. It is beginner-friendly and helps counteract...

Golf handicaps were created to help golfers to compete on a more even playing field. Plenty of people want to know how many strokes they’re...

The cobra pose in yoga is one of the most famous poses in the yoga world. More traditionally named after the serpent, in Sanskrit, it...

We already know that yoga is all about core strength, balance, flexibility, and wellness – attributes that encompass almost all physical activities. Athletes are not...