Instruction

The tree pose is one of the first balancing poses that you will be introduced to when starting yoga. Also known as “Vrksasana” (vrik-SHAHS-ana) in...

The bridge pose is extremely relevant in today’s modern world, and one that we should all familiarize ourselves with. It is beginner-friendly and helps counteract...

Golf handicaps were created to help golfers to compete on a more even playing field. Plenty of people want to know how many strokes they’re...

The cobra pose in yoga is one of the most famous poses in the yoga world. More traditionally named after the serpent, in Sanskrit, it...

We already know that yoga is all about core strength, balance, flexibility, and wellness – attributes that encompass almost all physical activities. Athletes are not...

Even thinking about doing a triathlon can be daunting, thrilling and challenging all the same. The triple-endurance event, consisting of swimming, biking and running, is...

Whether are playing at club championships or a game with friends, we’ve all felt nervous over that 3-foot putt but what causes shaking hands? What...

Chipping on the golf course looks easy from afar. But when it comes time to actually do it, many amateur players find themselves at a...

Your drive is one of the most important parts of your golf game. It sets the table for how you will approach the hole from...