Running is fundamentally human. We evolved to run for long periods of time – and we’re pretty good at it. But only when we are strong and healthy. Running relies...
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Hamstring strengthening exercises for Runners
Running is fundamentally human. We evolved to run for long periods of time – and we’re pretty good at it....
Read MoreHow to improve your push-ups
How to improve your push-ups? quality and quantity. By the end of this article, you’ll have the tools to perform...
Read MoreThe Best Yoga Poses For Golfers
We already know that yoga is all about core strength, balance, flexibility, and wellness – attributes that encompass almost all...
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The Best Food To Eat Post Workout
Does anything ruin progress quite as often – or badly – as bad recovery? After all, you don’t get better...
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Your Ideal Post-Run Nutrition Strategy
Figuring out what to eat after your run can be challenging. Either you’re ravenous and ready to devour everything in...
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Performance Oriented Nutrition For Golfers
The right kind of nutrition is a vital element of good performance in golf – whether you’re an amateur or...
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How Many Golf Clubs In A Bag?
Many golfers don’t know that there is a limit to how many golf clubs can be in a bag. To...
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What Golf Clubs to Use When?
It can be incredibly confusing for anyone just starting out in golf to know what golf clubs to add to...
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How Long Should My Golf Clubs Be?
Golfers are so concerned with what their clubs look like and how they feel they often forget the importance of...
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