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Hot yoga class

Hot Yoga A Hot Trend With Benefits

March 21, 2022March 14, 2022 by Sheila Johnson

Yoga is one of the oldest known forms of both physical fitness and emotional development. Practicing yoga is an opportunity to exercise while being in tune with your body, and …

Read moreHot Yoga A Hot Trend With Benefits

Tags hot yoga, yoga
Resistance band

Resistance Band Workout For Arms: Advanced Guide

June 3, 2022November 16, 2021 by Liam Rodgers

Big arms are fun – but building muscle mass in your arms can be a slow challenge – while many of the most popular upper body exercises use weights. Resistance …

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Tags fitness, home gym, resistance bands
How to do tricep dips at home

Learn How To Do Dips At Home

June 3, 2022November 5, 2021 by Liam Rodgers

Home workouts require some ingenuity. Dips are one of the best exercises you can do without equipment – but how do you dips at home? Today we’re looking at why …

Read moreLearn How To Do Dips At Home

Tags dips, fitness
Woman doing yoga

Take Your Yoga Routine to the Next Level

March 14, 2022October 12, 2021 by Sheila Johnson

You probably took your first yoga class to help you relax and disconnect from the stress of work and your day-to-day life. If you were hooked after your first class, …

Read moreTake Your Yoga Routine to the Next Level

Tags gear, yoga
Bench press

How Much Should I Be Able To Bench

August 3, 2021 by Liam Rodgers

How much should you be able to bench press? More, of course! With that said, it’s great to figure out what level you’re at and keep an eye on your …

Read moreHow Much Should I Be Able To Bench

Tags strength
Roller Ski

How To Train For Cross Country Skiing In The Summer

June 3, 2022May 18, 2021 by David

Cross country skiing, also known as Nordic skiing, is a physically challenging sport that requires strength and endurance. Cross country ski athletes are known to have the strongest lung and …

Read moreHow To Train For Cross Country Skiing In The Summer

Tags cross country skiing, fitness, strength
30 day challenge push ups

Build Muscle With the 30 Day Challenge Push Ups

June 3, 2022May 4, 2021 by Matt Smith

Push ups are often portrayed as the ultimate test of upper body strength and are used in sports such as American Football for just that reason. They are also used …

Read moreBuild Muscle With the 30 Day Challenge Push Ups

Tags 30 day challenge, fitness, push-ups, strength
Hamstring runners

How To Strengthen Hamstrings For Runners

June 24, 2021December 23, 2020 by Liam Rodgers

Running is fundamentally human. We evolved to run for long periods of time – and we’re pretty good at it. But only when we are strong and healthy. Running relies …

Read moreHow To Strengthen Hamstrings For Runners

Tags fitness, hamstrings, running, strength, stretches
How to improve push ups

How To Improve Push-ups

June 7, 2022December 6, 2020 by Liam Rodgers

How to improve your push-ups? quality and quantity. By the end of this article, you’ll have the tools to perform more, better push-ups, and get more out of them. Remember, …

Read moreHow To Improve Push-ups

Tags fitness, push-ups, strength
Yoga poses for golfers

The Best Yoga Poses For Golfers

June 4, 2021December 2, 2020 by Dave Alexander

We already know that yoga is all about core strength, balance, flexibility, and wellness – attributes that encompass almost all physical activities. Athletes are not new to practicing yoga as …

Read moreThe Best Yoga Poses For Golfers

Tags fitness, flexibility, golf, yoga
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