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Senior golfers

An Exercise Program For Senior Golfers 

November 5, 2021November 30, 2020 by Liam Rodgers

Don’t settle for decline as you age. Age is no barrier for improvement. If you’re going to play the game, you may as well play it well. The thing that …

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Tags fitness, golf, senior golfer
Golf player

The Psychology Of Golf

July 8, 2021October 8, 2020 by Kevin Leck

People who play golf agree that it is difficult. One day you can feel on top of the world: the next you can be left wondering if you’ll ever strike …

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Tags golf, mental training, sports psychology
Kettlebell swing

The Benefits Of Kettlebell Swings

May 26, 2021August 23, 2020 by Liam Rodgers

The benefits of kettlebell swings are many and varied – but not if you perform them incorrectly. Performing kettlebell swings perfectly means better results, less injury risk, and a better …

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Tags fitness, kettlebell, kettlebell swing, strength
man stretching with golf club

Recommended Best Stretches For Golf

May 26, 2021August 7, 2020 by Liam Rodgers

I’m going to describe a familiar scenario: You know what you want from your swing, it’s clear in your mind; your brain knows exactly where you should be. But you …

Read moreRecommended Best Stretches For Golf

Tags fitness, flexibility, golf, stretches, workouts
Best kettlebell workouts for golfers

The Best Kettlebell Workouts For Golfers

April 12, 2022August 6, 2020 by Liam Rodgers

Golf is an interesting sport to strength train for. Single swings make or break a hole, and could ruin a whole tournament. With that much focus on subtle technique and …

Read moreThe Best Kettlebell Workouts For Golfers

Tags fitness, golf, kettlebell, strength, workouts
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