How to Swim Faster
Are you looking to enhance your swimming skills and leave your competition in the dust? If so, you’re not alone. Many swimmers strive to swim faster, but often find themselves …
Fitness
Hot Yoga A Hot Trend With Benefits
Yoga is one of the oldest known forms of both physical fitness and emotional development. Practicing yoga is an opportunity to exercise while being in tune with your body, and …
Resistance Band Workout For Arms: Advanced Guide
Big arms are fun – but building muscle mass in your arms can be a slow challenge – while many of the most popular upper body exercises use weights. Resistance …
Learn How To Do Dips At Home
Home workouts require some ingenuity. Dips are one of the best exercises you can do without equipment – but how do you dips at home? Today we’re looking at why …
Take Your Yoga Routine to the Next Level
You probably took your first yoga class to help you relax and disconnect from the stress of work and your day-to-day life. If you were hooked after your first class, …
How Much Should I Be Able To Bench
How much should you be able to bench press? More, of course! With that said, it’s great to figure out what level you’re at and keep an eye on your …
How To Train For Cross Country Skiing In The Summer
Cross country skiing, also known as Nordic skiing, is a physically challenging sport that requires strength and endurance. Cross country ski athletes are known to have the strongest lung and …
Read moreHow To Train For Cross Country Skiing In The Summer
Build Muscle With the 30 Day Challenge Push Ups
Push ups are often portrayed as the ultimate test of upper body strength and are used in sports such as American Football for just that reason. They are also used …
How To Strengthen Hamstrings For Runners
Running is fundamentally human. We evolved to run for long periods of time – and we’re pretty good at it. But only when we are strong and healthy. Running relies …
How To Improve Push-ups
How to improve your push-ups? quality and quantity. By the end of this article, you’ll have the tools to perform more, better push-ups, and get more out of them. Remember, …
