An Exercise Program For Senior Golfers
Don’t settle for decline as you age. Age is no barrier for improvement. If you’re going to play the game, you may as well play it well. The thing that …
Fitness
The Psychology Of Golf
People who play golf agree that it is difficult. One day you can feel on top of the world: the next you can be left wondering if you’ll ever strike …
The Benefits Of Kettlebell Swings
The benefits of kettlebell swings are many and varied – but not if you perform them incorrectly. Performing kettlebell swings perfectly means better results, less injury risk, and a better …
Recommended Best Stretches For Golf
I’m going to describe a familiar scenario: You know what you want from your swing, it’s clear in your mind; your brain knows exactly where you should be. But you …
The Best Kettlebell Workouts For Golfers
Golf is an interesting sport to strength train for. Single swings make or break a hole, and could ruin a whole tournament. With that much focus on subtle technique and …
