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Matt Smith

Matt Smith is a fitness writer and online coach. He has a degree in Sports Science from London Metropolitan University, a Precision Nutrition Level 1 certification, and has a REPS level 3 qualification. Matt worked as a personal trainer in and around Central London for 7 years before moving to Nottingham where he runs Beernbiceps.com and lives with his wife and dog.
Drinking coffee before workout

Coffee Before A Workout – The Benefits and Downsides

July 22, 2021May 5, 2021 by Matt Smith

Pre-workout supplements have been big business for a long time, but could a simple cup of coffee provide you with the perfect workout experience? In this article, we take a …

Read moreCoffee Before A Workout – The Benefits and Downsides

Tags coffee, nutrition, sports nutrition
30 day challenge push ups

Build Muscle With the 30 Day Challenge Push Ups

November 5, 2021May 4, 2021 by Matt Smith

Push ups are often portrayed as the ultimate test of upper body strength and are used in sports such as American Football for just that reason. They are also used …

Read moreBuild Muscle With the 30 Day Challenge Push Ups

Tags 30 day challenge, fitness, push-ups, strength
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