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man running long distance

What is a Tempo Run and How do I do it?

August 25, 2023 by David

Are you looking to enhance your running performance and boost your stamina? If so, incorporating tempo runs into your training routine can be a game-changer. Tempo runs, also known as …

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Tags running, training
woman running on treadmill

How to Perfect Your Running Form

August 25, 2023 by David

Running is a popular form of exercise that offers numerous health benefits. Whether you are a beginner or an experienced runner, paying attention to your running form is crucial. Proper …

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Tags running
Man running on the road

Difference Between: Fartlek, Tempo, and Interval Runs

August 25, 2023 by David

Running is not just about putting one foot in front of the other. It’s about pushing your limits, improving your speed, and building stamina. To achieve these goals, runners often …

Read moreDifference Between: Fartlek, Tempo, and Interval Runs

Tags running
Runner checking watch

Should You Run for Distance or Time?

August 24, 2023 by David

Running is a popular form of exercise that offers numerous physical and mental benefits. Whether you’re a beginner or an experienced runner, one question that often arises is whether you …

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Tags long distance, running
marathon runners

Train for a Marathon in 6 Months

August 24, 2023 by David

Training for a marathon is a monumental endeavor that requires dedication, perseverance, and careful planning. Whether you’re a beginner or an experienced runner, a well-structured training plan is essential to …

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Tags marathon, running
Distance Running

How Long Does It Take to Run 7 Miles

August 24, 2023 by David

Running 7 miles is a significant achievement for any runner, whether you’re a beginner or an experienced athlete. It’s a distance that requires endurance, determination, and proper training. In this …

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Tags running
Running motivation

How to Get Motivated for a Run

August 24, 2023 by David

Are you struggling to find the motivation to lace up your running shoes and hit the pavement? We’ve all been there. Some days, the mere thought of going for a …

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Tags motivation, running
Hamstring runners

How To Strengthen Hamstrings For Runners

June 24, 2021December 23, 2020 by Liam Rodgers

Running is fundamentally human. We evolved to run for long periods of time – and we’re pretty good at it. But only when we are strong and healthy. Running relies …

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Tags fitness, hamstrings, running, strength, stretches
Triathlon Swimmers

A Beginner’s Guide Triathlon Training

May 26, 2021October 6, 2020 by Victorine Kulier

Even thinking about doing a triathlon can be daunting, thrilling and challenging all the same. The triple-endurance event, consisting of swimming, biking and running, is gaining popularity all over the …

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Tags cycling, nutrition, running, swimming, triathlon
Woman running in mountains

What To Eat After A Run

May 26, 2021September 19, 2020 by Victorine Kulier

Figuring out what to eat after a run can be challenging. Either you’re ravenous and ready to devour everything in sight, or you’re not really hungry and forget to refuel …

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Tags nutrition, running, sports nutrition
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