Even thinking about doing a triathlon can be daunting, thrilling and challenging all the same. The triple-endurance event, consisting of swimming, biking and running, is gaining popularity all over the …
Does anything ruin progress quite as often – or badly – as bad recovery? After all, you don’t get better while you’re exercising; you get better while you’re recovering from …
Figuring out what to eat after your run can be challenging. Either you’re ravenous and ready to devour everything in sight, or you’re not really hungry and forget to refuel …
The right kind of nutrition is a vital element of good performance in golf – whether you’re an amateur or a pro. While nutrition is one of the most modifiable …