How To Do Upward Facing Dog: A Step By Step Guide
“Urdhva Mukha Svanasana” (also known as “Upward Facing Dog” or “Updog”), is one of the key, foundational poses in yoga. It is one of the poses in the traditional Sun …
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How To Train For Cross Country Skiing In The Summer
Cross country skiing, also known as Nordic skiing, is a physically challenging sport that requires strength and endurance. Cross country ski athletes are known to have the strongest lung and …
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How To Do The Tree Pose: A Step By Step Guide
The tree pose is one of the first balancing poses that you will be introduced to when starting yoga. Also known as “Vrksasana” (vrik-SHAHS-ana) in Sanskrit, the tree pose in …
How to Do the Bridge Pose: A Step by Step Guide
The bridge pose is extremely relevant in today’s modern world, and one that we should all familiarize ourselves with. It is beginner-friendly and helps counteract the many hours we spend …
Build Muscle With the 30 Day Challenge Push Ups
Push ups are often portrayed as the ultimate test of upper body strength and are used in sports such as American Football for just that reason. They are also used …
How To Strengthen Hamstrings For Runners
Running is fundamentally human. We evolved to run for long periods of time – and we’re pretty good at it. But only when we are strong and healthy. Running relies …
How To Improve Push-ups
How to improve your push-ups? quality and quantity. By the end of this article, you’ll have the tools to perform more, better push-ups, and get more out of them. Remember, …
The Best Yoga Poses For Golfers
We already know that yoga is all about core strength, balance, flexibility, and wellness – attributes that encompass almost all physical activities. Athletes are not new to practicing yoga as …
An Exercise Program For Senior Golfers
Don’t settle for decline as you age. Age is no barrier for improvement. If you’re going to play the game, you may as well play it well. The thing that …
The Benefits Of Kettlebell Swings
The benefits of kettlebell swings are many and varied – but not if you perform them incorrectly. Performing kettlebell swings perfectly means better results, less injury risk, and a better …