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Resistance band

Resistance Band Workout For Arms: Advanced Guide

June 3, 2022November 16, 2021 by Liam Rodgers

Big arms are fun – but building muscle mass in your arms can be a slow challenge – while many of the most popular upper body exercises use weights. Resistance …

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Tags fitness, home gym, resistance bands
How to do tricep dips at home

Learn How To Do Dips At Home

June 3, 2022November 5, 2021 by Liam Rodgers

Home workouts require some ingenuity. Dips are one of the best exercises you can do without equipment – but how do you dips at home? Today we’re looking at why …

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Tags dips, fitness
Happy Baby Pose Hero Img

How To Do Happy Baby Pose

July 22, 2021July 5, 2021 by Amanda Helms

The happy baby pose in yoga, also sometimes known as the “dead bug pose” is used as a soothing hip opener in both yoga and pilates. In Sanskrit, it is …

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Tags fitness, flexibility, happy baby pose, yoga
Mountain pose MAIN

How To Do Mountain Pose: A Step By Step Guide

July 22, 2021June 24, 2021 by Amanda Helms

The mountain pose in yoga, otherwise known as “tadasana” in Sanskrit, is one of the principal standing poses in any traditional yoga practice. It can also sometimes be referred to …

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Tags fitness, flexibility, mountain pose, yoga
Upward Facing Dog main

How To Do Upward Facing Dog: A Step By Step Guide

June 3, 2022June 1, 2021 by Amanda Helms

“Urdhva Mukha Svanasana” (also known as “Upward Facing Dog” or “Updog”), is one of the key, foundational poses in yoga. It is one of the poses in the traditional Sun …

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Tags fitness, flexibility, upward facing dog, yoga
Roller Ski

How To Train For Cross Country Skiing In The Summer

June 3, 2022May 18, 2021 by David

Cross country skiing, also known as Nordic skiing, is a physically challenging sport that requires strength and endurance. Cross country ski athletes are known to have the strongest lung and …

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Tags cross country skiing, fitness, strength
tree pose main

How To Do The Tree Pose: A Step By Step Guide

July 22, 2021May 18, 2021 by Amanda Helms

The tree pose is one of the first balancing poses that you will be introduced to when starting yoga. Also known as “Vrksasana” (vrik-SHAHS-ana) in Sanskrit, the tree pose in …

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Tags fitness, tree pose, yoga
The bridge pose

How to Do the Bridge Pose: A Step by Step Guide

July 22, 2021May 5, 2021 by Amanda Helms

The bridge pose is extremely relevant in today’s modern world, and one that we should all familiarize ourselves with. It is beginner-friendly and helps counteract the many hours we spend …

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Tags fitness, yoga
30 day challenge push ups

Build Muscle With the 30 Day Challenge Push Ups

June 3, 2022May 4, 2021 by Matt Smith

Push ups are often portrayed as the ultimate test of upper body strength and are used in sports such as American Football for just that reason. They are also used …

Read moreBuild Muscle With the 30 Day Challenge Push Ups

Tags 30 day challenge, fitness, push-ups, strength
Hamstring runners

How To Strengthen Hamstrings For Runners

June 24, 2021December 23, 2020 by Liam Rodgers

Running is fundamentally human. We evolved to run for long periods of time – and we’re pretty good at it. But only when we are strong and healthy. Running relies …

Read moreHow To Strengthen Hamstrings For Runners

Tags fitness, hamstrings, running, strength, stretches
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