The Benefits of Wall Sits Exercise
Wall sits are a deceptively simple yet highly effective exercise that can bring about significant improvements in your lower body strength, endurance, and overall fitness. Whether you’re a fitness enthusiast …
fitness
Tabata vs. HIIT: The Key Differences
In the world of fitness, there are countless workout routines to choose from. Two popular options that have gained significant attention in recent years are Tabata and HIIT (High-Intensity Interval …
Balsamic Chicken Stuffed Eggplant
Balsamic Chicken Stuffed Eggplant makes a flavorful and satisfying meal option that’s perfect for any night of the week. This dish is low in carbohydrates and high in protein, making …
Resistance Band Workout For Arms: Advanced Guide
Big arms are fun – but building muscle mass in your arms can be a slow challenge – while many of the most popular upper body exercises use weights. Resistance …
Learn How To Do Dips At Home
Home workouts require some ingenuity. Dips are one of the best exercises you can do without equipment – but how do you dips at home? Today we’re looking at why …
How To Do Happy Baby Pose
The happy baby pose in yoga, also sometimes known as the “dead bug pose” is used as a soothing hip opener in both yoga and pilates. In Sanskrit, it is …
How To Do Mountain Pose: A Step By Step Guide
The mountain pose in yoga, otherwise known as “tadasana” in Sanskrit, is one of the principal standing poses in any traditional yoga practice. It can also sometimes be referred to …
How To Do Upward Facing Dog: A Step By Step Guide
“Urdhva Mukha Svanasana” (also known as “Upward Facing Dog” or “Updog”), is one of the key, foundational poses in yoga. It is one of the poses in the traditional Sun …
How To Train For Cross Country Skiing In The Summer
Cross country skiing, also known as Nordic skiing, is a physically challenging sport that requires strength and endurance. Cross country ski athletes are known to have the strongest lung and …
Read moreHow To Train For Cross Country Skiing In The Summer
How To Do The Tree Pose: A Step By Step Guide
The tree pose is one of the first balancing poses that you will be introduced to when starting yoga. Also known as “Vrksasana” (vrik-SHAHS-ana) in Sanskrit, the tree pose in …
