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Hamstring runners

Hamstring strengthening exercises for Runners

December 23, 2020 by Liam Rodgers

Running is fundamentally human. We evolved to run for long periods of time – and we’re pretty good at it. But only when we are strong and healthy. Running relies …

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Tags fitness, hamstrings, running, strength, stretches
How to improve push ups

How to improve your push-ups

December 8, 2020December 6, 2020 by Liam Rodgers

How to improve your push-ups? quality and quantity. By the end of this article, you’ll have the tools to perform more, better push-ups, and get more out of them. Remember, …

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Tags fitness, push-ups, strength
Yoga poses for golfers

The Best Yoga Poses For Golfers

December 2, 2020 by Dave Alexander

We already know that yoga is all about core strength, balance, flexibility, and wellness – attributes that encompass almost all physical activities. Athletes are not new to practicing yoga as …

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Tags fitness, flexibility, golf, yoga
Senior golfers

An Exercise Program For Senior Golfers 

November 30, 2020November 30, 2020 by Liam Rodgers

Don’t settle for decline as you age. Age is no barrier for improvement. If you’re going to play the game, you may as well play it well. The thing that …

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Tags fitness, golf, senior golfer
Kettlebell swing

How To Perfect Your Kettlebell Swing

August 31, 2020August 23, 2020 by Liam Rodgers

The benefits of kettlebell swings are many and varied – but not if you perform them incorrectly. Performing the kettlebell swing perfectly means better results, less injury risk, and a …

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Tags fitness, kettlebell, kettlebell swing, strength
man stretching with golf club

Our Recommended Stretches For Golfers

September 20, 2020August 7, 2020 by Liam Rodgers

I’m going to describe a familiar scenario: You know what you want from your swing, it’s clear in your mind; your brain knows exactly where you should be. But you …

Read moreOur Recommended Stretches For Golfers

Tags fitness, flexibility, golf, stretches, workouts
Best kettlebell workouts for golfers

The Best Kettlebell Workouts For Golfers

November 20, 2020August 6, 2020 by Liam Rodgers

Golf is an interesting sport to strength train for. Single swings make or break a hole, and could ruin a whole tournament. With that much focus on subtle technique and …

Read moreThe Best Kettlebell Workouts For Golfers

Tags fitness, golf, kettlebell, strength, workouts
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