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Sheila Johnson

Sheila left the corporate world and long hours behind to start her own business. She’s looking, feeling, and working better than she has in years. The newfound freedom and flexibility enabled her to prioritize her health by practicing a daily self-care routine. She started WellSheila.net as a place to not only share her story but inspire others to put their physical and mental health first with a regular wellness routine and daily self-care
Hot yoga class

Hot Yoga A Hot Trend With Benefits

March 21, 2022March 14, 2022 by Sheila Johnson

Yoga is one of the oldest known forms of both physical fitness and emotional development. Practicing yoga is an opportunity to exercise while being in tune with your body, and …

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Tags hot yoga, yoga
Woman doing yoga

Take Your Yoga Routine to the Next Level

March 14, 2022October 12, 2021 by Sheila Johnson

You probably took your first yoga class to help you relax and disconnect from the stress of work and your day-to-day life. If you were hooked after your first class, …

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Tags gear, yoga
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