How To Do Thread The Needle Pose
Thread the needle pose in yoga is a beginner-friendly asana that is most commonly done in slower paced yoga sequences. In Sanskrit, it is known as “Urdhva Mukha Pasasana,” which …
Thread the needle pose in yoga is a beginner-friendly asana that is most commonly done in slower paced yoga sequences. In Sanskrit, it is known as “Urdhva Mukha Pasasana,” which …
The happy baby pose in yoga, also sometimes known as the “dead bug pose” is used as a soothing hip opener in both yoga and pilates. In Sanskrit, it is …
The mountain pose in yoga, otherwise known as “tadasana” in Sanskrit, is one of the principal standing poses in any traditional yoga practice. It can also sometimes be referred to …
“Urdhva Mukha Svanasana” (also known as “Upward Facing Dog” or “Updog”), is one of the key, foundational poses in yoga. It is one of the poses in the traditional Sun …
The tree pose is one of the first balancing poses that you will be introduced to when starting yoga. Also known as “Vrksasana” (vrik-SHAHS-ana) in Sanskrit, the tree pose in …
The bridge pose is extremely relevant in today’s modern world, and one that we should all familiarize ourselves with. It is beginner-friendly and helps counteract the many hours we spend …
The cobra pose in yoga is one of the most famous poses in the yoga world. More traditionally named after the serpent, in Sanskrit, it is called “Bhujangasana” (boo-jang-GAHS-anna). When …
We already know that yoga is all about core strength, balance, flexibility, and wellness – attributes that encompass almost all physical activities. Athletes are not new to practicing yoga as …