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How To Do Upward Facing Dog: A Step By Step Guide

June 3, 2022June 1, 2021 by Amanda Helms

“Urdhva Mukha Svanasana” (also known as “Upward Facing Dog” or “Updog”), is one of the key, foundational poses in yoga. It is one of the poses in the traditional Sun …

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Tags fitness, flexibility, upward facing dog, yoga
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