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flexibility

Thread the needle main

How To Do Thread The Needle Pose

August 25, 2021July 28, 2021 by Amanda Helms

Thread the needle pose in yoga is a beginner-friendly asana that is most commonly done in slower paced yoga sequences. In Sanskrit, it is known as “Urdhva Mukha Pasasana,” which …

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Tags flexibility, yoga
Happy Baby Pose Hero Img

How To Do Happy Baby Pose

July 22, 2021July 5, 2021 by Amanda Helms

The happy baby pose in yoga, also sometimes known as the “dead bug pose” is used as a soothing hip opener in both yoga and pilates. In Sanskrit, it is …

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Tags fitness, flexibility, happy baby pose, yoga
Mountain pose MAIN

How To Do Mountain Pose: A Step By Step Guide

July 22, 2021June 24, 2021 by Amanda Helms

The mountain pose in yoga, otherwise known as “tadasana” in Sanskrit, is one of the principal standing poses in any traditional yoga practice. It can also sometimes be referred to …

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Tags fitness, flexibility, mountain pose, yoga
Upward Facing Dog main

How To Do Upward Facing Dog: A Step By Step Guide

June 3, 2022June 1, 2021 by Amanda Helms

“Urdhva Mukha Svanasana” (also known as “Upward Facing Dog” or “Updog”), is one of the key, foundational poses in yoga. It is one of the poses in the traditional Sun …

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Tags fitness, flexibility, upward facing dog, yoga
Yoga poses for golfers

The Best Yoga Poses For Golfers

June 4, 2021December 2, 2020 by Dave Alexander

We already know that yoga is all about core strength, balance, flexibility, and wellness – attributes that encompass almost all physical activities. Athletes are not new to practicing yoga as …

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Tags fitness, flexibility, golf, yoga
man stretching with golf club

Recommended Best Stretches For Golf

May 26, 2021August 7, 2020 by Liam Rodgers

I’m going to describe a familiar scenario: You know what you want from your swing, it’s clear in your mind; your brain knows exactly where you should be. But you …

Read moreRecommended Best Stretches For Golf

Tags fitness, flexibility, golf, stretches, workouts
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