How To Do Thread The Needle Pose
Thread the needle pose in yoga is a beginner-friendly asana that is most commonly done in slower paced yoga sequences. In Sanskrit, it is known as “Urdhva Mukha Pasasana,” which …
flexibility
How To Do Happy Baby Pose
The happy baby pose in yoga, also sometimes known as the “dead bug pose” is used as a soothing hip opener in both yoga and pilates. In Sanskrit, it is …
How To Do Mountain Pose: A Step By Step Guide
The mountain pose in yoga, otherwise known as “tadasana” in Sanskrit, is one of the principal standing poses in any traditional yoga practice. It can also sometimes be referred to …
How To Do Upward Facing Dog: A Step By Step Guide
“Urdhva Mukha Svanasana” (also known as “Upward Facing Dog” or “Updog”), is one of the key, foundational poses in yoga. It is one of the poses in the traditional Sun …
The Best Yoga Poses For Golfers
We already know that yoga is all about core strength, balance, flexibility, and wellness – attributes that encompass almost all physical activities. Athletes are not new to practicing yoga as …
Recommended Best Stretches For Golf
I’m going to describe a familiar scenario: You know what you want from your swing, it’s clear in your mind; your brain knows exactly where you should be. But you …
