Cross Country Skiing: How To Get Started
Cross country skiing can be an easy and fun way to stay warm during winter, but it’s also tough! You might not know what equipment is best for beginners or …
Instruction
How To Do Thread The Needle Pose
Thread the needle pose in yoga is a beginner-friendly asana that is most commonly done in slower paced yoga sequences. In Sanskrit, it is known as “Urdhva Mukha Pasasana,” which …
How Long Does It Take To Play 18 Holes Of Golf
Golf is a great way to socialize with friends, but one of its main deterrents for people who are busy and have little time in their schedules is the amount …
How To Do Happy Baby Pose
The happy baby pose in yoga, also sometimes known as the “dead bug pose” is used as a soothing hip opener in both yoga and pilates. In Sanskrit, it is …
How To Do Mountain Pose: A Step By Step Guide
The mountain pose in yoga, otherwise known as “tadasana” in Sanskrit, is one of the principal standing poses in any traditional yoga practice. It can also sometimes be referred to …
How To Do Upward Facing Dog: A Step By Step Guide
“Urdhva Mukha Svanasana” (also known as “Upward Facing Dog” or “Updog”), is one of the key, foundational poses in yoga. It is one of the poses in the traditional Sun …
How To Do The Tree Pose: A Step By Step Guide
The tree pose is one of the first balancing poses that you will be introduced to when starting yoga. Also known as “Vrksasana” (vrik-SHAHS-ana) in Sanskrit, the tree pose in …
How to Do the Bridge Pose: A Step by Step Guide
The bridge pose is extremely relevant in today’s modern world, and one that we should all familiarize ourselves with. It is beginner-friendly and helps counteract the many hours we spend …
What Is A Golf Handicap? How Is It Calculated?
Golf handicaps were created to help golfers to compete on a more even playing field. Plenty of people want to know how many strokes they’re going to get, but no …
The Cobra Pose: Benefits and Steps on How to Get it Right
The cobra pose in yoga is one of the most famous poses in the yoga world. More traditionally named after the serpent, in Sanskrit, it is called “Bhujangasana” (boo-jang-GAHS-anna). When …
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