How To Do Upward Facing Dog: A Step By Step Guide
“Urdhva Mukha Svanasana” (also known as “Upward Facing Dog” or “Updog”), is one of the key, foundational poses in yoga. It is one of the poses in the traditional Sun …
Instruction
How To Do The Tree Pose: A Step By Step Guide
The tree pose is one of the first balancing poses that you will be introduced to when starting yoga. Also known as “Vrksasana” (vrik-SHAHS-ana) in Sanskrit, the tree pose in …
How to Do the Bridge Pose: A Step by Step Guide
The bridge pose is extremely relevant in today’s modern world, and one that we should all familiarize ourselves with. It is beginner-friendly and helps counteract the many hours we spend …
What Is A Golf Handicap? How Is It Calculated?
Golf handicaps were created to help golfers to compete on a more even playing field. Plenty of people want to know how many strokes they’re going to get, but no …
The Cobra Pose: Benefits and Steps on How to Get it Right
The cobra pose in yoga is one of the most famous poses in the yoga world. More traditionally named after the serpent, in Sanskrit, it is called “Bhujangasana” (boo-jang-GAHS-anna). When …
Read moreThe Cobra Pose: Benefits and Steps on How to Get it Right
The Best Yoga Poses For Golfers
We already know that yoga is all about core strength, balance, flexibility, and wellness – attributes that encompass almost all physical activities. Athletes are not new to practicing yoga as …
A Beginner’s Guide Triathlon Training
Even thinking about doing a triathlon can be daunting, thrilling and challenging all the same. The triple-endurance event, consisting of swimming, biking and running, is gaining popularity all over the …
Control Your Shaking Hands When Putting
Whether are playing at club championships or a game with friends, we’ve all felt nervous over that 3-foot putt but what causes shaking hands? What impact does it have on …
How to Chip a Golf Ball
Chipping on the golf course looks easy from afar. But when it comes time to actually do it, many amateur players find themselves at a loss on how to get …
How To Hit A Draw
Your drive is one of the most important parts of your golf game. It sets the table for how you will approach the hole from that point forward. A great …