Cross Country Skiing: How To Get Started
Cross country skiing can be an easy and fun way to stay warm during winter, but it’s also tough! You might not know what equipment is best for beginners or …
Cross country skiing can be an easy and fun way to stay warm during winter, but it’s also tough! You might not know what equipment is best for beginners or …
Thread the needle pose in yoga is a beginner-friendly asana that is most commonly done in slower paced yoga sequences. In Sanskrit, it is known as “Urdhva Mukha Pasasana,” which …
Golf is a great way to socialize with friends, but one of its main deterrents for people who are busy and have little time in their schedules is the amount …
The happy baby pose in yoga, also sometimes known as the “dead bug pose” is used as a soothing hip opener in both yoga and pilates. In Sanskrit, it is …
The mountain pose in yoga, otherwise known as “tadasana” in Sanskrit, is one of the principal standing poses in any traditional yoga practice. It can also sometimes be referred to …
“Urdhva Mukha Svanasana” (also known as “Upward Facing Dog” or “Updog”), is one of the key, foundational poses in yoga. It is one of the poses in the traditional Sun …
The tree pose is one of the first balancing poses that you will be introduced to when starting yoga. Also known as “Vrksasana” (vrik-SHAHS-ana) in Sanskrit, the tree pose in …
The bridge pose is extremely relevant in today’s modern world, and one that we should all familiarize ourselves with. It is beginner-friendly and helps counteract the many hours we spend …
Golf handicaps were created to help golfers to compete on a more even playing field. Plenty of people want to know how many strokes they’re going to get, but no …
The cobra pose in yoga is one of the most famous poses in the yoga world. More traditionally named after the serpent, in Sanskrit, it is called “Bhujangasana” (boo-jang-GAHS-anna). When …