Flexibility

The happy baby pose in yoga, also sometimes known as the “dead bug pose” is used as a soothing hip opener in both yoga and pilates. In Sanskrit, it is ... Read moreHow To Do Happy Baby Pose

The mountain pose in yoga, otherwise known as “tadasana” in Sanskrit, is one of the principal standing poses in any traditional yoga practice. It can also sometimes be referred to ... Read moreHow To Do Mountain Pose: A Step By Step Guide

“Urdhva Mukha Svanasana” (also known as “Upward Facing Dog” or “Updog”), is one of the key, foundational poses in yoga. It is one of the poses in the traditional Sun ... Read moreHow To Do Upward Facing Dog: A Step By Step Guide

The tree pose is one of the first balancing poses that you will be introduced to when starting yoga. Also known as “Vrksasana” (vrik-SHAHS-ana) in Sanskrit, the tree pose in ... Read moreHow To Do The Tree Pose: A Step By Step Guide

The bridge pose is extremely relevant in today’s modern world, and one that we should all familiarize ourselves with. It is beginner-friendly and helps counteract the many hours we spend ... Read moreHow to Do the Bridge Pose: A Step by Step Guide

We already know that yoga is all about core strength, balance, flexibility, and wellness – attributes that encompass almost all physical activities. Athletes are not new to practicing yoga as ... Read moreThe Best Yoga Poses For Golfers

I’m going to describe a familiar scenario: You know what you want from your swing, it’s clear in your mind; your brain knows exactly where you should be. But you ... Read moreRecommended Best Stretches For Golf