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Strength

Resistance band

Resistance Band Workout For Arms: Advanced Guide

June 3, 2022November 16, 2021 by Liam Rodgers

Big arms are fun – but building muscle mass in your arms can be a slow challenge – while many of the most popular upper body exercises use weights. Resistance …

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Tags fitness, home gym, resistance bands
How to do tricep dips at home

Learn How To Do Dips At Home

June 3, 2022November 5, 2021 by Liam Rodgers

Home workouts require some ingenuity. Dips are one of the best exercises you can do without equipment – but how do you dips at home? Today we’re looking at why …

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Tags dips, fitness
Bench press

How Much Should I Be Able To Bench

August 3, 2021 by Liam Rodgers

How much should you be able to bench press? More, of course! With that said, it’s great to figure out what level you’re at and keep an eye on your …

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Tags strength
30 day challenge push ups

Build Muscle With the 30 Day Challenge Push Ups

June 3, 2022May 4, 2021 by Matt Smith

Push ups are often portrayed as the ultimate test of upper body strength and are used in sports such as American Football for just that reason. They are also used …

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Tags 30 day challenge, fitness, push-ups, strength
Kettlebell swing

The Benefits Of Kettlebell Swings

May 26, 2021August 23, 2020 by Liam Rodgers

The benefits of kettlebell swings are many and varied – but not if you perform them incorrectly. Performing kettlebell swings perfectly means better results, less injury risk, and a better …

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Tags fitness, kettlebell, kettlebell swing, strength
Best kettlebell workouts for golfers

The Best Kettlebell Workouts For Golfers

April 12, 2022August 6, 2020 by Liam Rodgers

Golf is an interesting sport to strength train for. Single swings make or break a hole, and could ruin a whole tournament. With that much focus on subtle technique and …

Read moreThe Best Kettlebell Workouts For Golfers

Tags fitness, golf, kettlebell, strength, workouts
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