Smoothies are a great way to start your day, fuel up before a workout, or even satisfy a sweet craving.
This vegan wild blueberry and almond butter smoothie is creamy, delicious, and made without bananas!
It’s loaded with nutrition and perfect flavor: bright wild blueberries and nutty almond butter, which combine into a smoothie that’s quickly becoming a family favorite over here!
Ingredients
Here’s what you’ll need to make this homemade blueberry almond butter smoothie:
- 1 cup of frozen blueberries
- 1 banana
- 1 tablespoon of almond butter
- 1 cup of unsweetened almond milk
- 1 scoop of vanilla protein powder (optional)
All About Blueberries
Blueberries are a superfood, loaded with antioxidants and fiber. They’re also low in calories, making them a great choice for anyone watching their weight. Bananas are also a good source of fiber and potassium, which can help regulate blood pressure.
Get ready to make a Blueberry Almond Butter Smoothie!
To make the blueberry almond smoothie, simply blend all of the ingredients together until smooth. If you like your smoothie thicker, you can add more frozen blueberries or less almond milk. If you prefer it thinner, you can add more almond milk or less frozen blueberries.
Why you’ll love this almond butter smoothie
Overall, a blueberry almond butter smoothie is a delicious and nutritious way to start your day or refuel after a workout.
It’s easy to make, customizable, and packed with superfoods that will keep you feeling energized and satisfied. Give it a try and see how it can benefit your health and fitness goals!
Tips for making perfect smoothies
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. Here are some tips on how to make the perfect smoothie:
Choose the right base
The base of your smoothie will determine its texture and flavor. Some popular options include almond milk, coconut milk, yogurt, or water. Make sure to choose a base that complements the other ingredients in your smoothie.
Use frozen fruit
Using frozen fruit instead of fresh will give your smoothie a thicker, creamier texture. Plus, frozen fruit is often cheaper and more convenient than fresh. You can freeze your own fruit or buy pre-packaged frozen fruit at the grocery store.
Add greens
Adding greens to your smoothie is a great way to sneak some extra nutrients into your diet. Spinach, kale, and collard greens are all great options. Just make sure to blend them thoroughly so they don’t leave any chunks in your green smoothie.
Don’t forget the protein
Adding protein to your smoothie will help keep you feeling full and satisfied. Greek yogurt, nut butter, protein powder, or tofu are all great sources of protein. Aim for at least 10-15 grams of protein per smoothie.
Sweeten it up
If your smoothie isn’t sweet enough, you can add some honey, maple syrup, or dates. Just be mindful of how much you’re adding, as these sweeteners can be high in calories.
Blend it well
To ensure a smooth and creamy texture, blend your smoothie for at least 30 seconds. If you’re using frozen fruit or greens, you may need to blend for a bit longer.
More smoothie recipes
If you enjoyed the blueberry almond butter smoothie, here are three more delicious smoothie recipes you can try:
Mango Kale Smoothie
This smoothie is a great way to sneak some greens into your diet. Kale is packed with nutrients, including vitamins C, A and K, as well as calcium and iron. Meanwhile, mango adds a sweet and tropical flavor.
Ingredients:
- 1 cup of kale
- 1 cup of frozen mango chunks
- 1 banana
- 1 cup of coconut milk
Instructions:
Blend all the ingredients together until smooth. If you like your smoothie sweeter, you can add some honey or agave syrup.
Peanut Butter and Jelly Smoothie
This smoothie tastes like a childhood favorite, but with a healthy twist. Peanut butter is a great source of protein, while strawberries are packed with vitamin C and antioxidants.
Ingredients:
- 1 cup of frozen strawberries
- 1 banana
- 2 tablespoons of peanut butter
- 1 cup of almond milk
Instructions:
Blend all the ingredients together until smooth. You can also add some honey or maple syrup if you like your smoothies sweeter.
Avocado Banana Smoothie
This smoothie is creamy and delicious, thanks to the avocado. Avocado is a great source of healthy fats, fiber, and potassium.
Ingredients:
- 1 avocado
- 1 banana
- 1 cup of spinach
- 1 cup of almond milk
Instructions:
Blend all the ingredients together until smooth. If you like your smoothie sweeter, you can add some honey or agave syrup.
