Kale Fritters Recipe

Kale is a leafy green vegetable that has gained a lot of popularity in recent years, and for good reason. Not only is kale highly nutritious, but it’s also versatile and can be used in a variety of recipes. One of the most delicious and healthy ways to enjoy kale is by making kale fritters.

Kale Fritters

Kale fritters are a tasty and crispy snack that is perfect for any time of the day. They are easy to make and require only a few simple ingredients. Here is a recipe for making delicious kale fritters that you can try at home.


  • 2 cups of finely chopped kale
  • 1/2 cup of all-purpose flour
  • 1/2 teaspoon of baking powder
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of pepper
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of onion powder
  • 2 eggs, beaten
  • 1/4 cup of milk
  • 1/4 cup of grated Parmesan cheese
  • Oil for frying

Kale Fritters Recipe

Step 1

In a large bowl, mix together the flour, baking powder, salt, pepper, garlic powder, and onion powder.

Step 2

Add the chopped kale to the flour mixture and mix well.

Step 3

In a separate bowl, beat the eggs and add the milk and Parmesan cheese. Mix well.

Step 4

Add the egg mixture to the kale mixture and stir until everything is well combined.

Step 5

Heat oil in a frying pan over medium-high heat.

Step 6

Using a spoon, drop spoonfuls of the kale mixture into the hot oil. Fry until golden brown and crispy, turning once, for about 2-3 minutes per side.

Step 7

Remove the fritters from the oil and place them on a paper towel to drain the excess oil.

Step 8

Serve the kale fritters hot with your favorite dipping sauce, such as ranch dressing or hot sauce.

Expert Tips

What dipping sauces go well with kale fritters?

There are many options for dipping sauces that pair well with kale fritters. Some popular choices include ranch dressing, garlic aioli, sriracha mayo, or even a tangy yogurt-based sauce with lemon and herbs. You can choose a sauce based on your personal preference.

Can I use any type of kale for this recipe?

Yes, you can use any type of kale for making fritters. Curly kale, Tuscan kale (also known as Lacinato or dinosaur kale), or any other variety will work just fine.

Can I substitute the all-purpose flour with a gluten-free flour?

Absolutely! If you prefer a gluten-free option, you can substitute the all-purpose flour with a gluten-free flour blend or almond flour. Adjust the amount as needed to achieve the right consistency.

Can I freeze the kale fritters?

Yes, you can freeze the fritters. After frying, let them cool completely, then place them in an airtight container or freezer bag. They can be stored in the freezer for up to 2 months. To reheat, simply bake them in a preheated oven until they are heated through and crispy.

Can I add other vegetables to the fritter mixture?

Absolutely! Feel free to experiment and add other vegetables to the kale fritter mixture. Finely grated carrots, zucchini, or bell peppers can add more flavor and texture to the fritters.

Can I make the fritters healthier by baking them instead of frying?

Yes, you can bake the fritters instead of frying them for a healthier alternative. Preheat your oven to 375°F (190°C), line a baking sheet with parchment paper, and brush the fritters with a little oil. Bake for about 15-20 minutes, flipping them halfway through, until they are golden brown and crispy.


Mixing Bowl: To combine the ingredients and mix the fritter batter.

Whisk or Fork: For beating the eggs and mixing the wet ingredients.

Measuring Cups and Spoons: To accurately measure the ingredients.

Frying Pan or Skillet: For frying the fritters.

Spatula: To flip the fritters while frying.

Paper Towels: To drain excess oil from the fritters after frying.

Serving Dish: To present and serve the kale fritters.

Optional: Deep Fryer or Air Fryer – If you prefer using one of these appliances for frying, you can use them instead of a frying pan.