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Hot Yoga A Hot Trend With Benefits

March 21, 2022March 14, 2022 by Sheila Johnson

Yoga is one of the oldest known forms of both physical fitness and emotional development. Practicing yoga is an opportunity to exercise while being in tune with your body, and …

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Take Your Yoga Routine to the Next Level

March 14, 2022October 12, 2021 by Sheila Johnson

You probably took your first yoga class to help you relax and disconnect from the stress of work and your day-to-day life. If you were hooked after your first class, …

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