Skip to content
Simply Health & Fitness
  • Fitness
  • Nutrition
  • Gear
  • Instruction
Simply Health & Fitness
  • Fitness
  • Nutrition
  • Gear
  • Instruction

fitness

The bridge pose

How to Do the Bridge Pose: A Step by Step Guide

July 22, 2021May 5, 2021 by Amanda Helms

The bridge pose is extremely relevant in today’s modern world, and one that we should all familiarize ourselves with. It is beginner-friendly and helps counteract the many hours we spend …

Read moreHow to Do the Bridge Pose: A Step by Step Guide

Tags fitness, yoga
30 day challenge push ups

Build Muscle With the 30 Day Challenge Push Ups

June 3, 2022May 4, 2021 by Matt Smith

Push ups are often portrayed as the ultimate test of upper body strength and are used in sports such as American Football for just that reason. They are also used …

Read moreBuild Muscle With the 30 Day Challenge Push Ups

Tags 30 day challenge, fitness, push-ups, strength
Hamstring runners

How To Strengthen Hamstrings For Runners

June 24, 2021December 23, 2020 by Liam Rodgers

Running is fundamentally human. We evolved to run for long periods of time – and we’re pretty good at it. But only when we are strong and healthy. Running relies …

Read moreHow To Strengthen Hamstrings For Runners

Tags fitness, hamstrings, running, strength, stretches
How to improve push ups

How To Improve Push-ups

June 7, 2022December 6, 2020 by Liam Rodgers

How to improve your push-ups? quality and quantity. By the end of this article, you’ll have the tools to perform more, better push-ups, and get more out of them. Remember, …

Read moreHow To Improve Push-ups

Tags fitness, push-ups, strength
Yoga poses for golfers

The Best Yoga Poses For Golfers

June 4, 2021December 2, 2020 by Dave Alexander

We already know that yoga is all about core strength, balance, flexibility, and wellness – attributes that encompass almost all physical activities. Athletes are not new to practicing yoga as …

Read moreThe Best Yoga Poses For Golfers

Tags fitness, flexibility, golf, yoga
Senior golfers

An Exercise Program For Senior Golfers 

November 5, 2021November 30, 2020 by Liam Rodgers

Don’t settle for decline as you age. Age is no barrier for improvement. If you’re going to play the game, you may as well play it well. The thing that …

Read moreAn Exercise Program For Senior Golfers 

Tags fitness, golf, senior golfer
Kettlebell swing

The Benefits Of Kettlebell Swings

May 26, 2021August 23, 2020 by Liam Rodgers

The benefits of kettlebell swings are many and varied – but not if you perform them incorrectly. Performing kettlebell swings perfectly means better results, less injury risk, and a better …

Read moreThe Benefits Of Kettlebell Swings

Tags fitness, kettlebell, kettlebell swing, strength
man stretching with golf club

Recommended Best Stretches For Golf

May 26, 2021August 7, 2020 by Liam Rodgers

I’m going to describe a familiar scenario: You know what you want from your swing, it’s clear in your mind; your brain knows exactly where you should be. But you …

Read moreRecommended Best Stretches For Golf

Tags fitness, flexibility, golf, stretches, workouts
Best kettlebell workouts for golfers

The Best Kettlebell Workouts For Golfers

April 12, 2022August 6, 2020 by Liam Rodgers

Golf is an interesting sport to strength train for. Single swings make or break a hole, and could ruin a whole tournament. With that much focus on subtle technique and …

Read moreThe Best Kettlebell Workouts For Golfers

Tags fitness, golf, kettlebell, strength, workouts
Newer posts
← Previous Page1 Page2
  • Fitness
  • Nutrition
  • Gear
  • Instruction
  • Privacy Policy
  • Amazon Affiliate Disclosure
  • Disclaimer
  • About us
  • Contact
Facebook Twitter Instagram
 Simply Health and Fitness © 2020.