How to Do the Bridge Pose: A Step by Step Guide
The bridge pose is extremely relevant in today’s modern world, and one that we should all familiarize ourselves with. It is beginner-friendly and helps counteract the many hours we spend …
The bridge pose is extremely relevant in today’s modern world, and one that we should all familiarize ourselves with. It is beginner-friendly and helps counteract the many hours we spend …
Push ups are often portrayed as the ultimate test of upper body strength and are used in sports such as American Football for just that reason. They are also used …
Running is fundamentally human. We evolved to run for long periods of time – and we’re pretty good at it. But only when we are strong and healthy. Running relies …
How to improve your push-ups? quality and quantity. By the end of this article, you’ll have the tools to perform more, better push-ups, and get more out of them. Remember, …
We already know that yoga is all about core strength, balance, flexibility, and wellness – attributes that encompass almost all physical activities. Athletes are not new to practicing yoga as …
Don’t settle for decline as you age. Age is no barrier for improvement. If you’re going to play the game, you may as well play it well. The thing that …
The benefits of kettlebell swings are many and varied – but not if you perform them incorrectly. Performing kettlebell swings perfectly means better results, less injury risk, and a better …
I’m going to describe a familiar scenario: You know what you want from your swing, it’s clear in your mind; your brain knows exactly where you should be. But you …
Golf is an interesting sport to strength train for. Single swings make or break a hole, and could ruin a whole tournament. With that much focus on subtle technique and …