Fitness

Sports Program

Wall sits woman

The Benefits of Wall Sits Exercise

Wall sits are a deceptively simple yet highly effective exercise that can bring about significant improvements in your lower body strength, endurance, and overall fitness. Whether you’re a fitness enthusiast ... Read moreThe Benefits of Wall Sits Exercise

Read More
Golfer hitting a fade

How to Hit a Fade in Golf

Golf is a game of precision and strategy, and being able to shape your shots can give you a significant advantage on the course. One shot that many golfers aspire ... Read moreHow to Hit a Fade in Golf

Read More
man doing chip shot golf

How to Chip a Golf Ball

Chipping on the golf course looks easy from afar. But when it comes time to actually do it, many amateur players find themselves at a loss on how to get ... Read moreHow to Chip a Golf Ball

Read More