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Nutrition

Dark chocolate spread_main

Dark Chocolate Spread Recipe – NutlessEla

May 10, 2022 by David

Nutella is known and enjoyed all over the world. I like it simply spread on my toast in the morning. If I want to be a bit more creative, I …

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Ginger and turmeric shot

How To Make Ginger Turmeric Shots

April 22, 2022 by David

In this article, I’ll show you how to create your own ginger turmeric shot in less than 15 minutes! This recipe contains a bunch of anti-inflammatory ingredients and is much …

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Tags juices, recipes
Baked oatmeal main img

Baked Oatmeal Recipe

April 18, 2022 by David

Baked oats recipes are the latest craze on TikTok. I have totally gotten involved and tried so many different variations of this baked oatmeal recipe. The chocolate baked oatmeal version …

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Energy bites

Simple No Bake Energy Bites Recipe

April 18, 2022April 15, 2022 by David

These energy bites are a quick, easy and healthier way to get your fix of chocolatey peanut butter goodness. They come together in less than 10 minutes with only 5 …

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Pumpkin Muffins

Pumpkin Muffins Recipe – Easy and Delicious

April 18, 2022December 2, 2021 by David

Welcome to my favorite pumpkin muffin recipe. These muffins are my go-to healthy comfort foods that can be enjoyed at breakfast, as a lunch or dinner desert of imply as …

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Sweet Potato Shepherd's pie

Sweet Potato Shepherd’s Pie Recipe

December 5, 2021November 30, 2021 by David

This healthy and easy-to-make sweet potato shepherd’s pie recipe will make your autumn days a bit brighter. One of my favorite healthy recipes, it’s easy to make and will be …

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Drinking coffee before workout

Coffee Before A Workout – The Benefits and Downsides

July 22, 2021May 5, 2021 by Matt Smith

Pre-workout supplements have been big business for a long time, but could a simple cup of coffee provide you with the perfect workout experience? In this article, we take a …

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Tags coffee, nutrition, sports nutrition
Man in gym holding phone

Best Post Workout Meal

May 26, 2021September 19, 2020 by Liam Rodgers

Does anything ruin progress quite as often – or badly – as bad recovery? After all, you don’t get better while you’re exercising; you get better while you’re recovering from …

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Tags nutrition, sports nutrition, workout
Woman running in mountains

What To Eat After A Run

May 26, 2021September 19, 2020 by Victorine Kulier

Figuring out what to eat after a run can be challenging. Either you’re ravenous and ready to devour everything in sight, or you’re not really hungry and forget to refuel …

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Tags nutrition, running, sports nutrition
Nutrition for golfers

Performance Oriented Golf Nutrition

May 26, 2021August 10, 2020 by Victorine Kulier

The right kind of nutrition plan is a vital element of good performance in golf – whether you’re an amateur or a pro. While golf nutrition is one of the …

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Tags golf, nutrition, sports nutrition
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