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18 holes golf course_main

How Long Does It Take To Play 18 Holes Of Golf

June 3, 2022July 16, 2021 by Dave Alexander

Golf is a great way to socialize with friends, but one of its main deterrents for people who are busy and have little time in their schedules is the amount …

Read moreHow Long Does It Take To Play 18 Holes Of Golf

Tags 18 holes, beginners, golf course
Happy Baby Pose Hero Img

How To Do Happy Baby Pose

July 22, 2021July 5, 2021 by Amanda Helms

The happy baby pose in yoga, also sometimes known as the “dead bug pose” is used as a soothing hip opener in both yoga and pilates. In Sanskrit, it is …

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Tags fitness, flexibility, happy baby pose, yoga
Mountain pose MAIN

How To Do Mountain Pose: A Step By Step Guide

July 22, 2021June 24, 2021 by Amanda Helms

The mountain pose in yoga, otherwise known as “tadasana” in Sanskrit, is one of the principal standing poses in any traditional yoga practice. It can also sometimes be referred to …

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Tags fitness, flexibility, mountain pose, yoga
Upward Facing Dog main

How To Do Upward Facing Dog: A Step By Step Guide

June 3, 2022June 1, 2021 by Amanda Helms

“Urdhva Mukha Svanasana” (also known as “Upward Facing Dog” or “Updog”), is one of the key, foundational poses in yoga. It is one of the poses in the traditional Sun …

Read moreHow To Do Upward Facing Dog: A Step By Step Guide

Tags fitness, flexibility, upward facing dog, yoga
tree pose main

How To Do The Tree Pose: A Step By Step Guide

July 22, 2021May 18, 2021 by Amanda Helms

The tree pose is one of the first balancing poses that you will be introduced to when starting yoga. Also known as “Vrksasana” (vrik-SHAHS-ana) in Sanskrit, the tree pose in …

Read moreHow To Do The Tree Pose: A Step By Step Guide

Tags fitness, tree pose, yoga
The bridge pose

How to Do the Bridge Pose: A Step by Step Guide

July 22, 2021May 5, 2021 by Amanda Helms

The bridge pose is extremely relevant in today’s modern world, and one that we should all familiarize ourselves with. It is beginner-friendly and helps counteract the many hours we spend …

Read moreHow to Do the Bridge Pose: A Step by Step Guide

Tags fitness, yoga
How is golf handicap calculated

What Is A Golf Handicap? How Is It Calculated?

July 22, 2021May 4, 2021 by Dave Alexander

Golf handicaps were created to help golfers to compete on a more even playing field. Plenty of people want to know how many strokes they’re going to get, but no …

Read moreWhat Is A Golf Handicap? How Is It Calculated?

Tags golf, handicap
Cobra Pose Yoga

The Cobra Pose: How to Get it Right

June 3, 2022May 4, 2021 by Amanda Helms

The cobra pose in yoga is one of the most famous poses in the yoga world. More traditionally named after the serpent, in Sanskrit, it is called “Bhujangasana” (boo-jang-GAHS-anna). When …

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Tags cobra, yoga
Yoga poses for golfers

The Best Yoga Poses For Golfers

June 4, 2021December 2, 2020 by Dave Alexander

We already know that yoga is all about core strength, balance, flexibility, and wellness – attributes that encompass almost all physical activities. Athletes are not new to practicing yoga as …

Read moreThe Best Yoga Poses For Golfers

Tags fitness, flexibility, golf, yoga
Triathlon Swimmers

A Beginner’s Guide Triathlon Training

May 26, 2021October 6, 2020 by Victorine Kulier

Even thinking about doing a triathlon can be daunting, thrilling and challenging all the same. The triple-endurance event, consisting of swimming, biking and running, is gaining popularity all over the …

Read moreA Beginner’s Guide Triathlon Training

Tags cycling, nutrition, running, swimming, triathlon
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